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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

#59 Choices, Travel, and Looking Towards the Light with Declan Fitzgerald, HR Director at Meta (Facebook)
Declan Fitzgerald is an EMEA Recruitment Director at Meta (Facebook), but before that, he grew up alongside me,  my neighbor in Waterford, Ireland. Today, Declan joins me to share his story. He talks about...
War Anxiety
With everything going on in the world today, it’s no wonder that many suffer from headline stress. Between the war in Ukraine, the pandemic, and many other things, even just keeping up with the news can...
You've Got This: Learn to love yourself and truly shine - in your teens and beyond with Tammy Darcy
Tammy Darcy is an award-winning social entrepreneur. She founded the Shona Project to provide a safe place for girls to seek guidance and advice on all the challenges associated with growing up in Ireland....
Dr Mark Rowe The Goose who Laid The Golden Egg**
Aesop was an ancient Greek slave and storyteller who taught many lessons through his short children’s fables. One of the most famous is “The Goose Who Laid the Golden Egg”. Today, I tell the story and...
Dr Greg Wells The Power of Exercise & the Meaning of Life
Dr Greg Wells is a scientist and physiologist who has dedicated his career to making the science of human limits understandable and actionable. Dr Wells has spoken to audiences all over the world at events...
Dr Lisa Cunningham on Gratitude, Positivity, and What Makes a Strong Relationship
Dr Lisa Cunningham is a Consultant in Emergency Medicine and HEMS (helicopter emergency medical service) physician in Ireland. Lisa thrives under pressure and has learned to enjoy even talking and sharing...
Being Yourself; Family, Faith, and the Key to Happiness with John Mullane
A GAA hurling All-Star, my lifelong friend, and a man with a lot to say on parenthood, faith, and the key to happiness. Today, John joins me to share his story, his lessons, and his key to happiness. He...
Build Health Enhancing Habits That Stick
We’re creatures of habit, and whether we like it or not, we’re building them all the time. Why not build the right ones? Of course, it’s not always that simple, but it’s simpler than you might think. Today,...
Making Peace, Choosing Happiness, and Turning Off the Inner Critic with Zara King
Zara King is a News Correspondent with Virgin Media Television, Ireland. The 33-year-old has been at the forefront of the channel’s coverage of the Covid-19 pandemic for the past two years, with thousands...
Supporting You to Thrive and Flourish with Dr. Trudy Meehan PhD
Dr. Trudy Meehan PhD is a positive health lecturer and psychologist based at the Royal College of Surgeons in Ireland. In this episode, she puts me in the Doctor’s Chair to ask me some questions about...
Dr Mark's Self-Development Club-Empowering You to Make Positive Lifestyle Changes.
Health and well-being are the greatest assets you have, they are priceless. Unfortunately, many people can take them for granted. Now, more than ever can be a great opportunity to revitalise your wellbeing, ...
The Well-Gardened Mind & the Power of Gardening, Creativity & a Future Looking Perspective with Dr. Sue Stuart-Smith
Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist, and author of The Well-Gardened Mind, the British Sunday Times Bestseller 2020 and Gardening book of the year. In it, she analyses the relationship...
Make this your BEST YEAR yet
This is the time of year when people are thinking about making lifestyle changes. For me, it’s a great time to recommit to simply being better to yourself and others. In this episode, I share a mnemonic...
Microbiome: Make your Gut Happy
“Microbiome” is the term given to one of the most exciting recent biological discoveries: the trillions of tiny bugs that live in your gut. We’re still learning about the microbiome, but what we know so...
Dr Mark Rowe The Power of Gratitude
Today, during this time running up to Christmas I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive energy, robust relationships,...
Dr Mark Rowe ‘The Key to a Happier & Healthier Christmas’
Christmas can be a wonderful time of year, as well as a time of great pressure, which can lead to anxiety that has consequences of its own. All of this tends to lead to holiday weight gain. Today, I talk...
Addressing the Loneliness Pandemic
Loneliness has become common in recent times, with more people than ever feeling disconnected and isolated. A problem even before COVID-19, loneliness has been exacerbated over the past 18 months of the...
An Taoiseach Micheál Martin: Life is Short; Value it – This Can Inform How We Approach Issues
Irish Prime Minister An Taoiseach Micheál Martin has served as An Taoiseach in the Republic of Ireland since June 2020 and as leader of the Fianna Fáil political party since 2011. As a member of the Irish...
Helen Brophy: The Importance of Guiding Principles - Leading Through Crises
Helen Brophy is Director of University College Dublin (UCD) Smurfit Executive Development at UCD Smurfit Business School. Helen holds responsibility for the management and strategic development of UCD...
Dr Mark Rowe: How to Beat Those Winter Blues
Many people feel sluggish, tired, and even a little more down during the winter months. If this is you, you may be suffering from Winter Blues, which is also known as SAD Syndrome or Seasonal Affective...
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