VitalityMark™ Podcast

I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

#90 Happiness

If you were asked to determine what you truly want from life when everything else is stripped away, you would likely say that you want happiness, contentment, inner peace, and fulfillment. Happiness is...

#89 Extra Visceral Fat & What You Can Do

Excess visceral fat is very different from weight. Your weight has many potential variables, including how hydrated you are and, for women, your menstrual cycle. Your Body Mass Index (BMI) is the comparison...

#88 Confucius - I Do & I understand

Confucius was a Chinese philosopher that lived between 551 to 479 B.C. and taught educational and ethical values. His Latinized name means ‘a respected master of calm.’ He dedicated his life to education...

#87 The Pursuit of Happiness: Boosting Your Happiness to Improve Your Health with David Clancy & Ciaran Dunne

David Clancy and Ciaran Dunne are the hosts of the Sleep, Eat, Perform, Repeat podcast, a show that shares unique insight into high-performing individuals in elite sports, the arts, the military, and business....

#86 Creating a Sustainable Future with Jane Abernethy CSO Humanscale

Jane Abernethy is the Chief Sustainability Officer at Humanscale, an industry-leading designer, and manufacturer of sustainable, high-performance ergonomic workplace products. Since 1983, Humanscale’s...

#85 How Relationships Drive Behavioral Change with Simon Matthews

Simon Matthews is a board-certified lifestyle medicine professional and the CEO of Wellcoaches Australia and Wellcoaches Singapore, the premier school of evidence-based health coaching. Simon is committed...

#84 Acne, What You Need to Know

Acne is the most common skin condition that most family physicians encounter in their medical practice – particularly in teens and young adults. It affects the majority of young people between the ages...

#83 Depression with WLR Maria McCann

Maria McCann is a broadcaster and presenter on Waterford Local Radio’s (WLR) Sunday afternoon show, The Week. Born and raised in Dublin, Ireland, Maria’s broadcasting career initially began by presenting...

#82 Achieving Optimal Health Through Lifestyle Medicine with Clare McKenna

In the world of Irish television, Clare McKenna is a TV and radio presenter with years of experience in broadcasting and journalism. She has presented a wide range of live Irish TV and radio shows, including...

#81 Positive Psychology & the Prescription for Happiness with Dr. Liana Lianov

Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a 501(c)3 nonprofit organization dedicated to advancing the integration of positive psychology in the healthcare setting. She...

#80 The M.I.N.D. Diet

What can you do to support your brain health to ward off cognitive decline as you age? It’s known that brain conditions as you age become increasingly common. Research has found that cognitive impairment,...

#79 The Myth of Invincibility & Undergoing Open-Heart Surgery with Dr. Akil Taher

Dr. Akil Taher is a practicing physician based in Gadsden, Alabama. Born and raised in Mumbai, India, Akil moved to Sylvania, Ohio, to train as a family physician at the Flower Hospital. After undergoing...

#78 The Journey to Emotional & Chemical Sobriety with Tony Kelly

Tony Kelly is a comedian, actor, writer, and filmmaker from Waterford, Ireland. As a graduate and noted alumnus of the New York Film Academy, his debut standup album P.S. I hate You was released in 2012....

#77 Keeping Your Body Moving: Let Your Footsteps Do the Talking

We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in top condition and helping with mood swings, anxiety,...

#76 The Opportunity Cost of the Overthinking Mind

Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between the ages of 25 and 35, and over half of people aged 45-55,...

#75 The Benefits of Keeping a Written Journal

The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting their thoughts, beliefs, and ideals. But over...

#74 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2

Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world-renowned...

#73 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1

#72 Emperor Marcus Aurelius; Wisdom Gained through Meditations

Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Romana,...

#71 Finding New Purpose & Training the Mind, Body and Spirit in Resilience with Fr. Harry Bohan

Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist, an author, a social entrepreneur, and the former manager of...

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