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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

#110 Protecting Your Memory and Keeping Your Brain Healthy with the MIND Diet
Memory is one of the most important faculties. Not only does it allow us to relive the good times, but it also affects our mood and how we act and behave. Factors like stress, certain medications, illnesses,...
#109 Force Multipliers and Questioning How You to Show Up in the World with DeDe Halfhill
DeDe Halfhill is a Certified Dare to Lead™ Facilitator and executive coach certified through Georgetown University’s Executive Leadership Coaching Program. DeDe’s mission is to teach the critical...
#108 Lifestyle Changes You Can Make to Support Your Immune System
How can you strengthen and support your immune system? When it’s working well, we take our immune systems for granted. But when we’re laid low by a virus or battling an auto-immune disease like arthritis,...
#107 The Secret to Less Stress & Better Health with Professor Luke O'Neill
Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the top 1% of immunologists in the world, he has studied the toll...
#106 Building A General Practice with Professor Patrick Murray - Part 2
Professor Patrick Murray is a Professor of Clinical Pharmacology at the University College Dublin and is board certified in nephrology, critical care medicine, and clinical pharmacology. He has practiced...
#105 The Myth of Happily Ever After & Redefining Happiness with Suzann Pileggi Pawelski
Suzann Pileggi Pawelski, MAPP, is a writer, well-being consultant, and international speaker who studies and writes about the science of happiness and how it affects relationships and health. She wrote...
#104 The Human Touch in Modern Medicine with Professor Patrick Murray - Part 1
This week I share the first half of my conversation with Professor Patrick Murray host of the UCD School of Medicine MGA Clinical Influencers Podcast series. I relive my experience as a student of UCD...
#103 Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly
Dr. Robb Kelly is an addiction expert, mental illness recovery specialist, author of Daddy, Daddy Please Stop Drinking, and the CEO of the Robb Kelly Recovery Group. For the past 20 years, he has helped...
#102 Empowering You to Make Positive Lifestyle Changes
Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the growth mindset, ask some...
#101 The Joys of Growing Your Own Food with Michael Kelly
Michael Kelly is a social entrepreneur, Ashoka fellow, and TV presenter. He is the founder and CEO of GIY, a leading global social enterprise that aims to help 100 million people grow their own food for...
#100 Choosing a Strength-Based Approach to Living
In this episode, I discuss the value of choosing a strength-based approach to living our lives. I discuss how traditional psychological practices shifted from focusing on alleviating problems and weaknesses...
#99 How to Have Your B.E.S.T. Y.E.A.R. Yet
I like the phrase “best year.” It is full of optimism, positivity, and the feeling that things can improve. I believe that our lives can be changed and improved through the power of our own effort; it’s...
#98 Using Inspiring Words to Uplift Lives
The power of words and the emotions they evoke are well-discussed throughout history. For example, the Rig Veda considered the world’s oldest spiritual text, asserts that all sounds have vibrational energy...
#97 Finding Your Recipe for Inner Contentment with Bernie Keogh
Welcome back to Part 2 of my conversation with Bernie Keogh on her Podcast  YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. Today...
#96 Mihaly Csikszentmihalyi’s Lessons on the Essense of Being In Flow
Undoubtedly, one of the keys to a life of meaning and rich fulfillment is to have a clear sense of purpose and a strong sense of who you are. But what’s the difference between the people struggling with...
#95 Practicing Courage, Appreciation & Gratitude with YayCanDo’s Bernie Keogh Part 1
Recently I was a guest of Bernie Keogh on her Podcast  YayCanDo. YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. Bernie Keogh, with her...
#94 Self-Compassion
Many people suffer from toxic stress. With so many external stressors in our lives, it’s critical that we find a way to balance our positive and negative thoughts by practicing mindful self-compassion....
#93 Character Strengths & Self-Awareness Whats strong rather than what's Wrong
Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a nonprofit organization committed to advancing the integration of positive psychology in the healthcare industry. As an innovative...
#92 Life Lessons from Epictetus
Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for the rest of his life. His life was about making progress...
#91 The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov
Dr. Liana Lianov is an innovative global leader in lifestyle medicine, leading the development of its core competencies for physicians and healthcare professionals. She is the President of Global Positive...
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