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Emotion

  • Random Acts of Kindness

Physical

  • The Sleep Prescription
  • 5 Ways To Boost Your Immune System
  • Health Benefits of Nature

Mind

  • How to Use Your Strengths
  • Destress Dozen
  • Myth of Multitasking
  • The Mental Health Benefits of Exercise
  • Formula to Embrace Stress

Spirit

  • Relaxation Response
  • The Health Benefits of Meditation
  • Mindful Moments
  • Move to Being

Connection

  • Working From Home & Your Mental Health
  • PAUSE
  • The Importance of Self-Care
  • The Values Exercise
  • How to Manage Burnout

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CREATE YOUR OWN LEGACY OF VITALITY

Legacy all starts with your thinking. What you choose to think about and feel influences who you are and who you become. The one thing you can change and control for certain is the attitude you bring to each and every day.

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