Positive Lifestyle Changes To Address Anxiety

Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously.

In this episode, I talk about the science behind anxiety. I offer guidance on how to distinguish between a healthy level of anxiety and an anxiety disorder by looking out for specific symptoms. I note that you should seek guidance from your doctor if you think you may be suffering from an anxiety disorder, and I talk about the importance of self-care. I talk about different types of anxiety and I note the importance of good sleep and of seeking support. I talk about the value of mindfulness and my PAUSE technique. Finally, I note that you are not your anxious feelings

This week on In the Doctor’s Chair

  • What is anxiety, and what are its symptoms?
  • Different types of anxiety
  • How to treat yourself well
  • The value of a journal
  • The PAUSE technique


In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

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