I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Kindness - A Key for Vitality
Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental....
Boxer Dylan Moran's unwavering commitment to his journey.
Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started...
The Health Benefits of Nature
After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people...
Former POW & Retired Army General Dr Rhonda Cornum on Resilience & Life 'An Unending Opportunity'.
Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple...
High Blood Pressure - What it is, Why it Matters, and How We Treat it.
High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension...
Prof James Pennebaker, Personal Growth & Expressive Writing
Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive...
Positive Lifestyle Changes To Address Anxiety
Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously. In this episode,...
Rule Your Mind or It Will Rule You with Tom Brennan
Tom Brennan co-founded EirGen Pharma in 2005. The company has since successfully completed the development and commercialization of many drugs in the oncology area from its US FDA-approved facility in...
Men's Health Podcast
Men’s lifespans are, on average, shorter than women’s. While there are many potential reasons for this, one is undoubtedly men’s tendency to neglect their health. Today, I discuss why you shouldn’t neglect...
The Power of Bad: How the Negativity Effect Rules Us - and How We Can Rule It with Roy Baumeister Pt 2
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given...
Willpower: What it Is and Why it Matters with Roy Baumeister Pt 1
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given...
What is Wellbeing?
We live in a culture that promotes a pill for every ill. Increasingly, we’ve been made to become passive consumers of healthcare instead of taking an empowered, active role in our health. Today, I look...
Positive Psychology Principles: ‘Your Positive Vibe Can Influence Your Tribe’
Traditional psychology is incredibly important and helpful, but it’s focused on turning negative mindsets into better mindsets. Positive psychology, on the other hand, is focused primarily on the positive....
Leadership, Being True to Your Purpose, Continuous Learning and Love with Heather Fennimore
Heather Fennimore has been an owner and partner at Humanscale since 1986.  Ms. Fennimore has established a successful sales organization of over 300 sales professionals and managers in the Americas.  She...
What is Lifestyle Medicine?
Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about lifestyle medicine and...
Pursue Your Passions to Realize Your Best Possible Future Self with Dr Doireann O'Leary
Dr. Doireann O’Leary is a practicing medical doctor, health advocate, blogger, and social media influencer. She is passionate about health education and empowering her patients and social media followers...
Dr. Mark Rowe's Medical Practice Story - Facing Fires in Our Lives and Moving On
We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to respond to these setbacks and move...
Burnout Prevention & Building a Resilient Mind with Leo Cullen
Leo Cullen has a history as a prolific rugby player. He won 32 caps for Ireland and 221 for Leinster, and he has won titles at Blackrock College, Leinster Rugby, and Leicester Tigers. His success as a...
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