I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

#72 Emperor Marcus Aurelius; Wisdom Gained through Meditations
Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Romana,...
#71 Finding New Purpose & Training the Mind, Body and Spirit in Resilience with Fr. Harry Bohan
 Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist, an author, a social entrepreneur, and the former manager...
#70 International Men’s Health Week: All About Erectile Dysfunction
This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys, men, and their...
#69 Embracing a Growth Mindset in Health & Wellness with Stephen Frampton
Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing their physical and mental health...
#68 Perfectionism
Do you consider yourself to be a perfectionist? Do you expect nothing less than perfect in your performance at work, school, in the sports you play, or even the tidiness of your spaces and social media...
#67 Strengths in the Mirror: Thriving Now and Tomorrow with Dr Liana Lianov
Dr Liana Lianov MD MPH is an innovative global leader in lifestyle medicine, not just in terms of leading the development of the original lifestyle medicine core competencies for physicians and healthcare...
#66 Fostering Compassion-Based Resilience with Fiona Brennan
Fiona Brennan is an acclaimed clinical hypnotherapist, two-time best selling author, mental health expert, and ambassador for positivity and wellbeing. Today, Fiona joins me to talk about her work. She...
#65 Burnout: The Recovery (Part 2 of 2)
No one is bulletproof. Eventually, everyone will need to confront burnout. The question is, then, how do you do so productively and healthily? Today, I talk about recovering from burnout. I note the power...
#64 Living a Healthy, Wealthy, Happy Life with Tom CorleyLiving a Healthy, Wealthy, Happy Life with Tom Corley
Tom Corley is an expert on the role of financial wealth and health in overall wellbeing. He has extensively studied the habits of the rich and has much to say on the overlap between these habits and the...
Burnout: What it is & Why it Matters (Part 1 of 2)
Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it. Today, I talk about...
My Name is Jhon: An Atypical Story of Success with John Brennan
John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the author of My Name is Jhon: An Atypical Story of Success....
#61 Transforming Your Pain Into Something Beautiful with Kayleen Asbo
Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be really...
The Hand of Vitality
 If you can’t explain something simply enough, then you simply don’t know it enough. It’s because of this principle that I’ve developed the Hand of Vitality, an analogy for well being that presents its...
#59 Choices, Travel, and Looking Towards the Light with Declan Fitzgerald, HR Director at Meta (Facebook)
Declan Fitzgerald is an EMEA Recruitment Director at Meta (Facebook), but before that, he grew up alongside me,  my neighbor in Waterford, Ireland. Today, Declan joins me to share his story. He talks about...
War Anxiety
With everything going on in the world today, it’s no wonder that many suffer from headline stress. Between the war in Ukraine, the pandemic, and many other things, even just keeping up with the news can...
You've Got This: Learn to love yourself and truly shine - in your teens and beyond with Tammy Darcy
Tammy Darcy is an award-winning social entrepreneur. She founded the Shona Project to provide a safe place for girls to seek guidance and advice on all the challenges associated with growing up in Ireland....
Dr Mark Rowe The Goose who Laid The Golden Egg**
 Aesop was an ancient Greek slave and storyteller who taught many lessons through his short children’s fables. One of the most famous is “The Goose Who Laid the Golden Egg”. Today, I tell the story and...
Dr Greg Wells The Power of Exercise & the Meaning of Life
 Dr Greg Wells is a scientist and physiologist who has dedicated his career to making the science of human limits understandable and actionable. Dr Wells has spoken to audiences all over the world at...
Dr Lisa Cunningham on Gratitude, Positivity, and What Makes a Strong Relationship
 Dr Lisa Cunningham is a Consultant in Emergency Medicine and HEMS (helicopter emergency medical service) physician in Ireland. Lisa thrives under pressure and has learned to enjoy even talking and sharing...
Being Yourself; Family, Faith, and the Key to Happiness with John Mullane
 A GAA hurling All-Star, my lifelong friend, and a man with a lot to say on parenthood, faith, and the key to happiness. Today, John joins me to share his story, his lessons, and his key to happiness....
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