I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Burnout Prevention & Building a Resilient Mind with Leo Cullen

Leo Cullen has a history as a prolific rugby player. He won 32 caps for Ireland and 221 for Leinster, and he has won titles at Blackrock College, Leinster Rugby, and Leicester Tigers. His success as a player has followed him to management: he became Leinster Rugby head coach in August 2015, and in 2018 he became the first man to win a Champion’s Cup title as both a player and a head coach.

Dr. Mark Rowe's Medical Practice Story - Facing Fires in Our Lives and Moving On

We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to respond to these setbacks and move forward through acceptance and resilience.

Pursue Your Passions to Realize Your Best Possible Future Self with Dr Doireann O'Leary

Dr. Doireann O’Leary is a practicing medical doctor, health advocate, blogger, and social media influencer. She is passionate about health education and empowering her patients and social media followers to look after their health and wellbeing. Dr. O’Leary has overcome many adversities in her life and her story is an inspiration to others. Her medical practice is based in Co. Cork, Ireland.

What is Lifestyle Medicine?

Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about lifestyle medicine and the power of small, incremental lifestyle changes.

Leadership, Being True to Your Purpose, Continuous Learning and Love with Heather Fennimore

Heather Fennimore has been an owner and partner at Humanscale since 1986.  Ms. Fennimore has established a successful sales organization of over 300 sales professionals and managers in the Americas.  She created the Humanscale University Program, the Recruiting Division, Humanscale Consulting, and Customer Service.

Positive Psychology Principles: ‘Your Positive Vibe Can Influence Your Tribe’

Traditional psychology is incredibly important and helpful, but it’s focused on turning negative mindsets into better mindsets. Positive psychology, on the other hand, is focused primarily on the positive. Instead of asking how you can move away from a negative mindset, it asks how you can move towards a positive one.

What is Wellbeing?

We live in a culture that promotes a pill for every ill. Increasingly, we’ve been made to become passive consumers of healthcare instead of taking an empowered, active role in our health. Today, I look at the role of lifestyle medicine in increasing your agency when it comes to your health and improving your wellbeing.

Willpower: What it Is and Why it Matters with Roy Baumeister Pt 1

Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements.

The Power of Bad: How the Negativity Effect Rules Us - and How We Can Rule It with Roy Baumeister Pt 2
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements.
Men's Health Podcast

Men’s lifespans are, on average, shorter than women’s. While there are many potential reasons for this, one is undoubtedly men’s tendency to neglect their health.

Tom Brennan - Rule Your Mind or It Will Rule You

Tom Brennan co-founded EirGen Pharma in 2005. The company has since successfully completed the development and commercialization of many drugs in the oncology area from its US FDA-approved facility in Waterford.

Positive Lifestyle Changes To Address Anxiety

Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously.

Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive writing, and in this episode he joins me to talk about his findings.

High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension is, in many cases, highly preventable through a positive lifestyle.

Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple Heart, the Bronze Star, and the Army Service Medal. She served in the Army during the Gulf War, when she was captured by Iraqi forces. She is a pioneer for resilience training.

After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people destress. Spending time in nature is important for everyone. As we spend more and more time in front of a computer screen, we need to remember that sometimes we need to disconnect. Being in nature is a great way to relax, but it also has many different health benefits.

Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started boxing at age five. The Waterford native earned his first professional victory in his debut against Chris Jenkinson in Manchester, England. In just over a year, Moran stepped into the boxing ring on six different occasions, winning all of his outings. By March of 2019, Dylan Moran boasted an impressive record of 10-0. This earned him an American contract including a fight against Dennis Okoth. 

Today, we live in a society where kindness is often looked down on as weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental.

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share 

Broadcaster, entrepreneur and human rights campaigner Norah Casey was formerly a Dragon in the popular television series, she is a well-known Irish radio and TV personality, an author   and creator of  Planet Woman – a digital learning platform that seeks to empower women. She is a Global Ambassador for Vital Voices, and a member of the International Women’s Forum. In addition to owning Harmonia Publishing Ltd., the journalist and former nurse holds many awards including but not limited to the Irish Woman of the Decade Award, the Irish Publisher of the Year award (five times), and the Lord Mayor of Dublin Award. 

Today, Norah talks with me about courage and the willingness to face your fears. We talk about….

Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of Science of Happiness and Human Movement Science. Elaine is a speaker, writer, and Certified Health Coach. She is one of the first people in the world to earn a Master’s degree in Applied Positive Psychology, under Dr. Martin Seligman.

Today, we talk about positive movement, what it is and why it’s powerful. We discuss the positive contagion uplift effect and note that even a small amount of regular movement can build up and make a difference.

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to leverage lifestyle changes to keep it at healthy levels thereby reducing your risk of chronic illnesses.



David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love through kindness media. Dr. Fryburg is also the author of a blog series entitled “The Science of Kindness,” which is distributed by Psychology Today and other outlets. In his previous work, David led teams of scientists from academia, government, and industry to solve problems in how we measure or diagnose disease for the Foundation for the National Institutes of Health Biomarkers Consortium.

“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with reduced life expectancy, less energy, more anxiety, and numerous other negative health effects.

Today, I talk about the importance of sleep.