Kindness – A Key for Vitality

Today, we live in a society where kindness is often looked down on as weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental.

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassionate toward others, benefits which are mental, physical, and spiritual. I share research on why, when you’re kind, you actually make the world a better place. I explain why, contrary to being a sign of weakness, kindness increases your resilience. Finally, I share a poem on kindness.

“When you seek to find the best in others, you also bring out the best in yourself.”

– Dr. Mark Rowe

This week on In the Doctor’s Chair

  • The concrete benefits of cultivating kindness and compassion in your everyday life
  • The benefits of kindness
  • Why kindness is good for your heart
  • How kindness can change your worldview
  • The contagiousness of kindness
  • Kindness on social media
  • Kindness as a choice