Dr. Mark is an expert in Positive Health & Lifestyle Medicine. Using the medium of story & science of wellbeing, he provides practical strategies to support YOU in your self-care journey. Learn how the elements of Emotion, Physical, Mind, Spirit & Connection synergise to enable you to live with more vitality. Take your life satisfaction to the next level as you become a more active participant in your own wellbeing as opposed to simply be a passive consumer of healthcare.
Dr. Mark’s personal favourites including a review of those books that can support you to live with more vitality.
You will receive VitalityMark™ Newsletter each month. Something to read, listen to & think about.
Each session also includes a mindfulness practice or guided meditation (Dr. Mark’s favourite is a guided meditation combining meditative and loving kindness elements.)