#102 Empowering You to Make Positive Lifestyle Changes

Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the growth mindset, ask some key questions, and share my definition of well-being. I explain why your health is your greatest asset, define the ‘intention gap,’ and talk about gratitude’s power. Finally, I share how my’ Self-Development Club’ can help you, discussing what it is and is not! and explaining why change doesn’t necessarily require a 180-degree shift.

Everything is connected. When you develop yourself in one area, you affect others. This is why I’m launching the ‘Self-Development Club,’ and in this episode, I invite you to join.

My experience as a practicing doctor inspires me to host the ‘Self-Development Club,’ whose purpose is to inform and empower you to make positive lifestyle changes and become the person you want to become. On this monthly Live Webinar, I’ll teach ‘Lifestyle as Medicine’ concepts and practices to support your personal growth. In addition, we’ll explore Lifestyle strategies, Positive Psychology, and all things Well-being.


To learn more and to Sign-Up visit www.drmarkrowe.com.


My purpose is to encourage & guide you to Live with more Vitality –  Your key is never to stop starting.

“Everything is connected.”

– Dr. Mark Rowe

 ‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.’

– Maya Angelou


This week on In the Doctor’s Chair

  • The importance of self-care and why it’s not selfish
  • The power of growth mindset
  • Why your health is your greatest asset
  • The intention gap
  • The power of gratitude
  • The Self-Development Club


Resources Mentioned:


In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

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Please visit my website for more resources to help you live with more vitality.

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