Dr. Mark is an expert in Positive Health & Lifestyle Medicine. Using the medium of story & science of wellbeing, he provides practical strategies to support YOU in your self-care journey. Learn how the elements of Emotion, Physical, Mind, Spirit & Connection synergise to enable you to live with more vitality. Take your life satisfaction to the next level as you become a more active participant in your own wellbeing as opposed to simply be a passive consumer of healthcare.
Dr Mark’s live Webinar sessions are recorded and recent webinars are stored on the site for your access.
Dr. Marks ‘Self-Development Club’ Webinar airs live on the first Wednesday of each month, beginning on 2nd February 2022.
@15:00 -1600 EST, 12:00-13:00 PST.
Each months webinar can be watched on video (live or recording), or listened to on audio and is accessible on computer, tablet or smartphone.
As part of the learning process Dr. Mark will provide reflective exercises to support & deepen your experiences.
Dr. Mark’s personal favourites including a review of those books that can support you to live with more vitality.
You will receive VitalityMark™ Newsletter each month. Something to read, listen to & think about.
Each session also includes a mindfulness practice or guided meditation (Dr. Mark’s favourite is a guided meditation combining meditative and loving kindness elements.)
By signing up today you avail of the following bonuses
Free PDF of Dr. Mark's Book
A Prescription for Happiness
Suite of Meditations
In The Doctor's Chair
Dr. Mark's Self-Development Club is never a substitute for usual medical care. He will not be in a position to discuss individual health concerns which are always best dealt with on a one-to-one basis with your own GP or health professional.