We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to respond to these setbacks and move forward through acceptance and resilience.
In this episode, I discuss the concept of post-traumatic growth in the context of a personal story of setbacks in my practice. I share how, early in my practice, I literally watched my life’s work and livelihood go up in flames. I discuss the importance of embracing the fires in your life and define Realistic Optimism. I note the power of a positive mindset shift and share what Victor Frankl has to say on the subject of coping with situations outside of our control. Finally, I share why, many years later, I’m thankful for the event.
“More than pills and Prozac, people really needed a new sense of hope and purpose and the sense of new possibilities.”
– Dr. Mark Rowe
This week on In the Doctor’s Chair
- Lifestyle as medicine
- Why feeling sorry for yourself is counterproductive
- Letting go of the need to know why
- Accepting and embracing the fires in your life
- Realistic Optimism and the power of a positive mindset
- Post-traumatic growth
In the Doctor’s Chair
Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
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