Today, during this time running up to Christmas I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive energy, robust relationships, and physical energy: the habit of gratitude.
I talk about what true gratitude is and explore its benefits. I offer a definition of gratitude, I note that it moves you from your head–the centre of anxiety–to your heart. I define what I call Gratitude Deficiency Syndrome, and I introduce the What Went Well (WWW) practice. I note the impact that writing down what you’re grateful for can have, and I note the positive effects of gratitude.
“Gratitude can bring hope in the face of despair, light in the face of darkness, and healing in the face of brokenness.”
– Dr. Mark Rowe
This week on In the Doctor’s Chair
- Forming the habit of gratitude
- The definition of true gratitude
- Why gratitude is effective in combating anxiety
- The benefits of gratitude
- The WWW practice
In the Doctor’s Chair
Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
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