#95 Practicing Courage, Appreciation & Gratitude with YayCanDo’s Bernie Keogh Part 1

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Bernie Keogh is the Managing Director of A Lust For Life, the Founder of We Love People and the Co-Founder and co-host of the YayCanDo

#94 Self-Compassion

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Many people suffer from toxic stress. With so many external stressors in our lives, it’s critical that we find a way to balance our positive

#93 Character Strengths & Self-Awareness Whats strong rather than what’s Wrong

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Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a nonprofit organization committed to advancing the integration of positive psychology in the

#92 Life Lessons from Epictetus

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Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for

#91 The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov

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Dr. Liana Lianov is an innovative global leader in lifestyle medicine, leading the development of its core competencies for physicians and healthcare professionals. She is

#90 Happiness

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If you were asked to determine what you truly want from life when everything else is stripped away, you would likely say that you want

#89 Extra Visceral Fat & What You Can Do

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Excess visceral fat is very different from weight. Your weight has many potential variables, including how hydrated you are and, for women, your menstrual cycle.

#88 Confucius – I Do & I understand

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Confucius was a Chinese philosopher that lived between 551 to 479 B.C. and taught educational and ethical values. His Latinized name means ‘a respected master

#87 The Pursuit of Happiness: Boosting Your Happiness to Improve Your Health with David Clancy & Ciaran Dunne

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David Clancy and Ciaran Dunne are the hosts of the Sleep, Eat, Perform, Repeat podcast, a show that shares unique insight into high-performing individuals in

#86 Creating a Sustainable Future with Jane Abernethy CSO Humanscale

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Jane Abernethy is the Chief Sustainability Officer at Humanscale, an industry-leading designer, and manufacturer of sustainable, high-performance ergonomic workplace products. Since 1983, Humanscale’s award-winning ergonomic

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#95 Practicing Courage, Appreciation & Gratitude with YayCanDo’s Bernie Keogh Part 1