#110 Protecting Your Memory and Keeping Your Brain Healthy with the MIND Diet

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Memory is one of the most important faculties. Not only does it allow us to relive the good times, but it also affects our mood and how we act and

#109 Force Multipliers and Questioning How You to Show Up in the World with DeDe Halfhill

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DeDe Halfhill is a Certified Dare to Lead™ Facilitator and executive coach certified through Georgetown University’s Executive Leadership Coaching Program. DeDe’s mission is to teach the critical skills today’s leaders

#108 Lifestyle Changes You Can Make to Support Your Immune System

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How can you strengthen and support your immune system? When it’s working well, we take our immune systems for granted. But when we’re laid low by a virus or battling

#107 The Secret to Less Stress & Better Health with Professor Luke O’Neill

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Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the top 1% of immunologists in the world,

#106 Building A General Practice with Professor Patrick Murray – Part 2

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Professor Patrick Murray is a Professor of Clinical Pharmacology at the University College Dublin and is board certified in nephrology, critical care medicine, and clinical pharmacology. He has practiced as

#105 The Myth of Happily Ever After & Redefining Happiness with Suzann Pileggi Pawelski

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Suzann Pileggi Pawelski, MAPP, is a writer, well-being consultant, and international speaker who studies and writes about the science of happiness and how it affects relationships and health. She wrote

#104 The Human Touch in Modern Medicine with Professor Patrick Murray – Part 1

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This week I share the first half of my conversation with Professor Patrick Murray host of the UCD School of Medicine MGA Clinical Influencers Podcast series. I relive my experience

#103 Believe in Yourself, Help Others; Be that Leader in your own life with Dr. Robb Kelly

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Dr. Robb Kelly is an addiction expert, mental illness recovery specialist, author of Daddy, Daddy Please Stop Drinking, and the CEO of the Robb Kelly Recovery Group. For the past

#102 Empowering You to Make Positive Lifestyle Changes

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Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the

#101 The Joys of Growing Your Own Food with Michael Kelly

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Michael Kelly is a social entrepreneur, Ashoka fellow, and TV presenter. He is the founder and CEO of GIY, a leading global social enterprise that aims to help 100 million

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#110 Protecting Your Memory and Keeping Your Brain Healthy with the MIND Diet