#78 The Journey to Emotional & Chemical Sobriety with Tony Kelly

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Tony Kelly is a comedian, actor, writer, and filmmaker from Waterford, Ireland. As a graduate and noted alumnus of the New York Film Academy, his

#77 Keeping Your Body Moving: Let Your Footsteps Do the Talking

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We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in

#76 The Opportunity Cost of the Overthinking Mind

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Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between

#75 The Benefits of Keeping a Written Journal

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The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting

#74 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2

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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.

#73 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1

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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.

#72 Emperor Marcus Aurelius; Wisdom Gained through Meditations

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Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one

#71 Finding New Purpose & Training the Mind, Body and Spirit in Resilience with Fr. Harry Bohan

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Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a

#70 International Men’s Health Week: All About Erectile Dysfunction

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This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys,

#69 Embracing a Growth Mindset in Health & Wellness with Stephen Frampton

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Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing

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#78 The Journey to Emotional & Chemical Sobriety with Tony Kelly