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Michelle Bauge is the Sports Development Coordinator for Glasgow Life. As a coordinator, Michelle supports the personal development of young people, providing them with as
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Strength training used to be a considerable blind spot for me. To me, exercise was only about getting off a sweat—and, perhaps, it may be
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Eimear Byrne is a fertility support coach and IVF survivor. Eimear is the creator of Moments of Sparkle, through which she helps others navigate the
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Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a
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Dr. Liana Lianov is the founder and President of HealthType LLC, which offers digital programs and interactive workshops that focus on positive psychology for health
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If health is truly every individual’s wealth, what can we do to improve it? There is a myriad of information out there on improving health,
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Imagine that there is a bridge between you and a state of health, well-being, vitality, creativity, and empathy for yourself and the world around you.
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Caroline Adams Miller is an author, speaker, leader of the self-help and positive psychology movements, and an expert on the science behind successful goal-setting and
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Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for
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Dr. Elizabeth (Beth) Frates, MD, is a pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School and the Harvard Extension School.
© Copyright Dr Mark Rowe October 2023
