Walking Your Way Into 2022

‘If you’re in a bad mood, go for a walk. If you’re still in a bad mood, go for another walk.’ Hippocrates Great philosophers down

HIIT (High-Intensity Interval Training) So what is it? (HIIT) or interval training is a type of aerobic exercise that involves alternating periods of regular intensity

Sleep your way to better health. With the clocks gone back an hour, it’s a timely reminder of the importance of quality sleep for rest,

Lifestyle as Medicine. My hope is that the ideas and information I express here in this blog will support you in making  improvements to your

Changing the Face of Men’s Health. November has become synonymous with ‘Movember’, an annual reminder of the critical importance of men’s health issues. Statistics show

‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ – Benjamin Franklin Know Your Why. Understanding that quality sleep is

Today, 7th of April is World Health Day! This day provides a great opportunity for the people of the world to focus on something that

Wellbeing At Work – Eight Key Concepts to Transform Your Organisational Wellbeing in 2017 In this post I outline eight key concepts you can’t ignore

5  Foods To Fight Prostate CANCER Prostate cancer in men is on the rise in the Western World, and is linked to the growing levels

Mork Calling Orsen, Come In Orsen! Why are men still dying on average at a younger age than women? Are men really from Mars and