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#80 The M.I.N.D. Diet

#80 The M.I.N.D. Diet

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What can you do to support your brain health to ward off cognitive decline as you age? It’s known that brain conditions as you age become increasingly common. Research has

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Video Self Development Club

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Dr Mark Rowe: 15 ways to Boost your Happiness

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The search for happiness is age-old. Numerous answers have been given over the years and in my research, I’ve come across many of them. Today, I compile them for you.

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Blue Zones, Mediterranean Diet, and our Telomeres

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It’s a well-known fact that people living in many Mediterranean countries–as well as a few other parts of the world–tend to have relatively few health problems and relatively long, healthy

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The Farmers Journal

Anxiety: the modern day epidemic. Read more about it here.

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Dr. Mark on RTE Nationwide

Listen to Dr. Rowe on Nationwide speaks about happiness and how it can increase longevity and quality of life. 

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Marian Finucane RTE Radio 1 Interview

Dr. Mark speaks to Marian Finucane on Radio 1 (video)

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Gay Byrne of Lyric FM speaks about Dr. Mark

Gay Byrne speaks about Mark on his Radio show on Lyric FM.

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The Irish Times Review of A Prescription for Happiness

A good evening at the theatre can leave you feeling energised, stimulated and deeply moved, but theatre-goers at the new show of an Irish GP are being sent home with

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Dr. Mark in The Sunday Business Post

The Sunday business post covers Dr. Mark’s programme for welnness at HP Ireland.

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