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Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it.
Today, I talk about burnout. I give a preview of what to expect from this episode and its counterpart. I share the three characteristics of burnout, and I talk about the risk factors of burnout both in and out of the workplace. I also share a helpful analogy to help you visualize the concepts I discuss.
“Awareness precedes change.”
– Dr Mark Rowe
This week on In the Doctor’s Chair:
- What is burnout?
- The three characteristics of burnout
- Risk factors of burnout
- Why burnout affects you in and out of the workplace
- The car analogy
In the Doctor’s Chair
Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
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For more resources to help you to live with more vitality, please visit my website.
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