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No one is bulletproof. Eventually, everyone will need to confront burnout. The question is, then, how do you do so productively and healthily?
Today, I talk about recovering from burnout. I note the power of small steps and explain why keeping a journal is so helpful. I emphasise the importance of keeping good habits, perhaps especially when you don’t think you need to. I talk about the power of micro-moments of self-care, and I call on you to treat yourself as you would your best friend. I explain how to react to negative emotions, I note that you’re not the only one who struggles, and I discuss the twofold power of staying connected to others and taking personal time. I note the importance of avoiding toxic negativity, and I explain why you should let yourself say no.
“No one is bulletproof. No one is immune to the flames of burnout.”
– Dr Mark Rowe
“Burnout is not final or fatal.”
– Dr Mark Rowe
This week on In the Doctor’s Chair:
- Recovering from burnout
- The power of small steps
- The power of a journal
- The importance of good habits
- The power of micro-moments of self-care
- How to be an encourager
- Avoiding toxic negativity
- The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day by Dr Mark Rowe
In the Doctor’s Chair
Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
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For more resources to help you to live with more vitality, please visit my website.
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