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#77 Keeping Your Body Moving: Let Your Footsteps Do the Talking

#77 Keeping Your Body Moving: Let Your Footsteps Do the Talking

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We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in

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#76 The Opportunity Cost of the Overthinking Mind

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Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between

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#75 The Benefits of Keeping a Written Journal

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The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting

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#74 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2

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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.

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#73 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1

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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.

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#72 Emperor Marcus Aurelius; Wisdom Gained through Meditations

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Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one

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#71 Finding New Purpose & Training the Mind, Body and Spirit in Resilience with Fr. Harry Bohan

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Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a

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#70 International Men’s Health Week: All About Erectile Dysfunction

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This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys,

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#69 Embracing a Growth Mindset in Health & Wellness with Stephen Frampton

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Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing

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#68 Perfectionism

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Do you consider yourself to be a perfectionist? Do you expect nothing less than perfect in your performance at work, school, in the sports you

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