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We’ve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in
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Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between
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The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting
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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.
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Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health.
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Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one
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Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a
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This week is International Men’s Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys,
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Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing
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Do you consider yourself to be a perfectionist? Do you expect nothing less than perfect in your performance at work, school, in the sports you
© Copyright Dr Mark Rowe December 2022
