Podcast: Play in new window | Download | Embed
Subscribe: RSS
Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about
Podcast: Play in new window | Download | Embed
Subscribe: RSS
Dr. Doireann O’Leary is a practicing medical doctor, health advocate, blogger, and social media influencer. She is passionate about health education and empowering her patients and social media followers to
Podcast: Play in new window | Download | Embed
Subscribe: RSS
We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to
Podcast: Play in new window | Download | Embed
Subscribe: RSS
Leo Cullen has a history as a prolific rugby player. He won 32 caps for Ireland and 221 for Leinster, and he has won titles at Blackrock College, Leinster Rugby,
Maya Angelou’s life is testimony to the power of resilience and steely resolve to transcend life’s challenges. Despite a traumatic childhood and significant early adversity, she rose to become a
‘Look deep into nature, and then you will understand everything better’.- Albert Einstein One of the really fascinating breakthroughs in recent years has been the growing understanding of the tremendous
Anxiety is a negative emotion triggered by a part of the brain called the amygdala (what I term the emotional alarm clock or red button for stress). Of course it is
Don’t bite the hand that feeds you is a timeless truth. However, in the era of social media, you need to pay close attention to the feed in your hand
© Copyright Dr Mark Rowe February 2023
