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Ibrahim Halawa, a now 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2013. Then
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“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough
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David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love through kindness media. Dr. Fryburg is also the author
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Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so
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Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of the Science of Happiness and Human Movement Science. Elaine is a speaker, writer, and Certified
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Broadcaster, entrepreneur, and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and is a well-known radio and TV personality. She is the
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Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical,
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Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in
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After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it
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Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors
© Copyright Dr Mark Rowe February 2023
