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Walking Your Way Into 2022

Walking Your Way Into 2022

‘If you’re in a bad mood, go for a walk. If you’re still in a bad mood, go for another walk.’ Hippocrates Great philosophers down through the ages have extolled

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Make this your BEST YEAR yet

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This is the time of year when people are thinking about making lifestyle changes. For me, it’s a great time to recommit to simply being better to yourself and others.

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Microbiome: Make your Gut Happy

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“Microbiome” is the term given to one of the most exciting recent biological discoveries: the trillions of tiny bugs that live in your gut. We’re still learning about the microbiome,

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Dr Mark Rowe The Power of Gratitude

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Today, during this time running up to Christmas I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive

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Dr Mark Rowe ‘The Key to a Happier & Healthier Christmas’

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Christmas can be a wonderful time of year, as well as a time of great pressure, which can lead to anxiety that has consequences of its own. All of this

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Addressing the Loneliness Pandemic

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Loneliness has become common in recent times, with more people than ever feeling disconnected and isolated. A problem even before COVID-19, loneliness has been exacerbated over the past 18 months

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Written Words That Inspire

There is an old Sufi saying: before you speak, let your words pass through three gates: At the first gate, ask yourself: ‘Is it true?’ At the second gate, ask

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An Taoiseach Micheál Martin: Life is Short; Value it – This Can Inform How We Approach Issues

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Irish Prime Minister An Taoiseach Micheál Martin has served as An Taoiseach in the Republic of Ireland since June 2020 and as leader of the Fianna Fáil political party since

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Life Lessons from Great Minds – Marcus Aurelius

Meditations is undoubtedly one of the greatest books of all time as a lasting guide to living a just and good life. Written by the Stoic philosopher-king, Marcus Aurelius (AD

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Life Lessons from Great Minds..Plato

Known as the father of Western philosophy, Plato was a brilliant thinker who learned so much from Socrates and subsequently became the teacher of Aristotle. As a powerful figurehead and thought leader,

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