Walking Your Way Into 2022
‘If you’re in a bad mood, go for a walk. If you’re still in a bad mood, go for another walk.’ Hippocrates Great philosophers down through the ages have extolled
‘If you’re in a bad mood, go for a walk. If you’re still in a bad mood, go for another walk.’ Hippocrates Great philosophers down through the ages have extolled
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This is the time of year when people are thinking about making lifestyle changes. For me, it’s a great time to recommit to simply being better to yourself and others.
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“Microbiome” is the term given to one of the most exciting recent biological discoveries: the trillions of tiny bugs that live in your gut. We’re still learning about the microbiome,
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Today, during this time running up to Christmas I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive
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Christmas can be a wonderful time of year, as well as a time of great pressure, which can lead to anxiety that has consequences of its own. All of this
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Loneliness has become common in recent times, with more people than ever feeling disconnected and isolated. A problem even before COVID-19, loneliness has been exacerbated over the past 18 months
There is an old Sufi saying: before you speak, let your words pass through three gates: At the first gate, ask yourself: ‘Is it true?’ At the second gate, ask
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Irish Prime Minister An Taoiseach Micheál Martin has served as An Taoiseach in the Republic of Ireland since June 2020 and as leader of the Fianna Fáil political party since
Meditations is undoubtedly one of the greatest books of all time as a lasting guide to living a just and good life. Written by the Stoic philosopher-king, Marcus Aurelius (AD
Known as the father of Western philosophy, Plato was a brilliant thinker who learned so much from Socrates and subsequently became the teacher of Aristotle. As a powerful figurehead and thought leader,
© Copyright Dr Mark Rowe February 2023
