#94 Self-Compassion

Many people suffer from toxic stress. With so many external stressors in our lives, it’s critical that we find a way to balance our positive and negative thoughts by practicing mindful self-compassion. Compassion generally consists of three key components: awareness, action, and a sense of all-togetherness. So why does it seem easy to feel compassion and empathy for others but much more difficult to be compassionate toward ourselves?

Today, I discuss the importance of living our lives through the lens of mindful self-compassion. I explain how compassion for others is similar to being compassionate to ourselves and how being aware of your thoughts and feelings is the first step toward improving your self-compassion skills. I explain how challenges, failures, and suffering are an inevitable part of being human and how accepting this inevitability puts us on a path toward growth. I discuss the difference between Western and Eastern Philosophy regarding challenges and obstacles. I also explain how being mindful and compassionate with yourself can impact your health and well-being and share tips to help you boost your self-compassion skills.


“Self-compassion is all about being an encourager.”
– Dr. Mark Rowe

This week on In the Doctor’s Chair:

  • The similarities between self-compassion and having compassion for others
  • Understanding what self-compassion is
  • Reallocating respect back toward yourself
  • Balancing positivity and negativity to flourish
  • How paying attention to your feelings helps you take better care of yourself
  • The value of living your life to love yourself instead of trying to make other people like you
  • Accepting the inevitability of tough times and how it leads toward a path to growth
  • Understanding what Post-Traumatic Growth is
  • The difference between Western Philosophy and Eastern Philosophy on dealing with challenges and struggles
  • The merry-go-mind of anxious, negative thoughts
  • Becoming your own best friend when you struggle, make mistakes, or fail
  • Learning to be curious about your negative emotions
  • How being mindful and self-compassionate impacts your health and well-being
  • How to boost your self-compassion skills


In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts.

For more resources to help you to live with more vitality, please visit my website.

Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify